Project energise

Today the project energise people came to our class room and told us about which food to eat and not to eat all the time.There is glow food and grow food and but there are two grow foods.One of the grow food is bakery food and there is seak and egg.The glow food is fruit and veg and last is go food I feargot what it was and there are amounts of it you should have.You should have egg or steak 5+ a day and other things that I forgot what it was.